The book “Anger” is a Marathi self-help book written by an anonymous author. It delves into the topic of anger and aims to help readers understand and manage their anger effectively.

Understanding Anger

The book begins by exploring the nature of anger, its causes, and the impact it can have on individuals and their relationships. It emphasizes the importance of recognizing and acknowledging one’s anger in order to address it effectively.

Managing Anger

The author offers practical tips and techniques for managing anger, including deep breathing exercises, mindfulness practices, and communication strategies. The book encourages readers to take responsibility for their emotions and to cultivate patience and empathy in their interactions with others.

Overall, “Anger” serves as a valuable guide for individuals seeking to gain control over their anger and improve their emotional well-being.

[Link to book:](https://www.amazon.com/Anger-Marathi-ebook/dp/B07Y8WWM3H)

Book Title: Anger (Marathi)
Author: Dada Bhagwan
Publisher: Dada Bhagwan Aradhna Trust
Published Date: 2007
Language: Marathi
Category: Anger Management
Topics: anger management, anger management guide, anger issues, anger control, anger management skills, anger problem, anger at family, anger and management, anger in relationship
Number of pages: Not available
File size: Not available

Description: Anger management is essential when we don’t know how to control our anger. In this book, “Anger” by Dada Bhagwan, spiritual conflict resolution strategies are presented to help individuals manage their anger. The book offers various solutions for dealing with anger, including personal anger and the anger of others. It is written in Marathi and is aimed to guide individuals to overcome anger issues.