How To Meditate

This book is a concise, step-by-step guide to the wonderful art and science of meditation. It contains techniques you can use immediately.

The results you will experience include :

- peace of mind

- a release of tension in the body

- deeper concentration

- mental clarity

- increased energy and vitality

- the ability to act calmlv in all situations

The meditation techniques in this book are based on the teachings of Paramhansa Yogananda and his direct disciple, Kriyananda. Yogananda is one of the most respected teachers of the ancient science of yoga. He translated the deepest philosophy and highest techniques of meditation into a language and system uniquely suited to the modern mind.

John Jyotish Novak, under the guidance of Kriyananda, has studied, practised, and taught meditation for more than 25 years. How to Meditate, for the first time, makes these techniques available to the general public.