About this Book

Eat Fresh, Stay Healthy is the most complete guide to fruits and vegetables ever produced, organized in an easy-to-use, A-to-Z format. TV and radio personality Tony Tantillo has filled this book with everything you've ever wanted to know about fruits and vegetables: When is the best time of year to buy asparagus? How can you tell if a papaya is ripe? How should you clean mushrooms? What's the best way to eat a pomegranate? And much more. Coauthor Sam Gugino has created more than 200 delicious, healthy recipes for cooking with fruits and vegetables, from soups, salads, sauces, and side dishes to main-course dinners.