About this Book

This is a book for our times. It offers hope in an uncertain era. Through his teachings of love and selfless service, Baba Dilip Singh Bedi leads us on a journey where we learn the values of meditation, grace of giving, and faith. Baba Ji, as he is lovingly referred to by his followers, is considered a saint by many in India. The author, Tegendra Singh, artfully weaves a pattern for our lives by combining some assorted pearls from the teachings of Baba Ji with the principles of Christianity and the wisdom of the great philosophers throughout the ages. Tegendra Singh draws on his practice as a medical doctor to prove the value of life centered on spirituality. We learn the art of managing anger, calming our anxiety, and lowering our stress for a peaceful life. The scientific evidence presented confirms the long-held believe that a life based on sensible living and positive, uplifted thoughts results in improving our physical as well as mental health. In this way one can lead a stress free, meaningful life -- even during troubled times. Book jacket.