About this Book

Disastershock: How to Cope with the Emotional Stress of a Major Disaster provides explicit instructions on how to lower stress using 20 different practical techniques. The majority of these are cognitive-behavioral and evidence-based techniques known to reduce stress and reduce the effects of trauma. The manual is in 3 sections. Part 1 provides adults with techniques to lower stress. Part 2 is written for parents, teachers, and anyone working with children and contains techniques for helping children to lower their stress. Part 3 contains additional books, videos, and internet resources. All royalties from the sale of this book go to promoting global disaster relief.