About this Book

Building on her best-selling book, Body in Motion, Alycea Ungaro offers three step-by-step programs tailored to target everyone's biggest problem areas: arms and back, buns and thighs, and posture and flexibility. The book follows three ordinary people, showing how their bodies change, week-by-week, over 30 sessions. Remarkable photos of the subjects taken before, during, and after the programs demonstrate that anyone who takes the challenge can get the body they want in only 10 weeks.