About this Book

DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

• understand the unique factors contributing to your pain

• develop a path to resuming your most cherished activities

• add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome

• move better, at home and at work, to release natural neurochemical painkillers

• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.