About this Book

Depression touches every aspect of human experience -- physical well-being, relationships with loved ones, work, and spirituality -- and can paralyze and alienate. This book offers a wide range of Chinese medicine's self-help and preventative strategies, such as self-massage, magnet therapy, moxibustion, aromatherapy, patent medicines, herbal teas, and more. It also tells how to kick the antidepressant habit and explains how Chinese dietary therapy, exercise, and deep relaxation can help sufferers of depression.