About this Book

PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercises to allow athletes to reach maximum strength and muscular development.

Fleck and Kraemer describe a scientifically based training system that every athlete, coach, trainer, or fitness enthusiast can use to maximize the benifits of physical training; to reach their physical peak at competition, and to avoid overtraining.