About this Book

Kindle Edition- Pilots, passengers, programmers, bakers, long haul drivers, grocers, retail workers, anyone who spends an inordinate amount of time sitting or standing in one place may find invaluable techniques in this book for leg and knee strength and health, and prevent the onset of arthritis and chronic pain. Knowledge of these methods can help avoid expensive and painful knee surgeries such as TKR. Knee Deep in Pain covers some of the more typical problems people have with knees and offers a new concept, Flenches; that can be done anywhere and anytime to restore knee health without special equipment or medicines. Includes information on Chondromalacia, PFPS, knock knees, bow legs and other knee problems.