About this Book

National bestselling author Dr. Judith Orloff invites you to gain mastery over the negativity that pervades daily life. This deck contains easy-to-follow action steps that you can use to identify and transform powerful negative emotions. Face the seven most prevalent difficult emotions and build positive ones. Use the cards to turn : Fear into courage -- Frustration into patience -- Loneliness into connection -- Anxiety into inner calm -- Depression into hope -- Jealousy into self-esteem -- Anger into compassion.