About this Book

"I wish I had time to exercise.""I wish I had more energy." "I wish I could sleep better." "I wish I could lose some weight." "I wish?"Have you made similar wishes and then tossed them and your precious coins in a virtual wishing well, hoping somehow they'd come true? I hear these wishes all the time from friends, neighbors, and clients who know that I've spent the last four decades living Intentionally Well. "Jerry, how do you keep setting world records at your age? How do you keep your weight down? What do you do to stay healthy?" Yes. I stay in shape. I am a high performer. I rarely get sick. I sleep well. I have a lot of energy. You can too. Not by doing exactly what I do, but by learning how to be intentionally well, developing a relationship with your body, learning to be your own coach, and making intentional changes that can reverse your current health trajectory. Look at the economy of your health.What is your status? Are you maximizing your future by living well now? Do you have health concerns now that may become preexisting conditions you carry into the future? Your best shot at maximizing your future is by living intentionally well now. Reading this book and applying its simple wisdom will help you sleep better and will give you more energy. It will help you find the time to exercise and as a side effect, you could lose weight. It can improve your relationships and it can help you create a healthy DNA legacy. Are you ready?