About this Book

"Sun style was created by Sun Lu-tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form an uniquely powerful style. Internal styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy or Qi within the body). Sun style is especially effective for healing, relieving stress and building internal energy. It is characterised by agile steps, whenever one foot moves the other follows." -- Back cover.