About this Book

This completely revised and newly illustrated edition takes the classic 1973 women's exercise manual into the 1990s with up-to-date information on aerobic exercise, the world's most popular physical fitness program, specially designed for women. Dr. Cooper has been recognized as the leader of the international fitness movement. There are nearly 1.5 million Aerobics for Women books in print--and over 8.2 million Cooper books in print.