The Pain Solution

Book Title	The Pain Solution
Author	Saloni Sharma, MD, FAAPMR, LAc
Publisher	New World Library
Published	2022-05-17
Language	English
Subject	Health & Fitness, Pain Management, Health & Fitness, Healing, Body, Mind & Spirit, Healing, General, Self-Help, Aging,
Page_Count	256
Format	BOOK
ISBN	1608687945 9781608687947

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DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

understand the unique factors contributing to your pain

develop a path to resuming your most cherished activities

add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome

move better, at home and at work, to release natural neurochemical painkillers

recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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The Pain Solution

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The Pain Solution

The Pain Solution